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Vegetable Soup Recipe (Seriously the Best!)

Goplated
A warm, comforting, and nutrient-packed vegetable soup featuring a rich tomato broth, tender potatoes, and a rainbow of fresh veggies. Ready in under 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Lunch, Soup
Cuisine American
Servings 6 bowls
Calories 180 kcal

Equipment

  • Dutch Oven or Stock Pot
  • knife
  • Cutting board

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 large carrots, chopped
  • 2 stalks celery, chopped
  • 1 cup green beans, chopped
  • 4 cloves garlic, minced
  • 1 can (28 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 cups potatoes, cubed
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 cup frozen corn or peas
  • 2 cups spinach, fresh
  • 1 tbsp lemon juice

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for 5-7 minutes.
  • Add garlic and cook for 1 minute. Add potatoes, green beans, tomatoes, broth, thyme, and oregano.
  • Bring to a boil, then reduce heat and simmer for 25 minutes or until potatoes are tender.
  • Stir in corn/peas and cook for 5 minutes. Remove from heat and stir in spinach and lemon juice.

Notes

Add pasta or quinoa separately to keep the broth from disappearing. Freezes well for up to 3 months.

Nutrition

Calories: 180kcalCarbohydrates: 30gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 6gSugar: 8gVitamin A: 8000IUVitamin C: 30mgCalcium: 80mgIron: 2mg
Keyword Healthy Soup Recipe, Vegan Soup, Vegetable Soup, Weight Loss Dinner
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