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Greek Chicken Bowls
Goplated
Fresh and healthy meal prep bowls with marinated chicken, tzatziki, and crisp vegetables.
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Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course
Dinner, Lunch
Cuisine
Greek
Servings
4
servings
Calories
480
kcal
Equipment
Grill Pan
Ingredients
1x
2x
3x
▢
1.5
lbs
chicken breast
▢
1
cup
quinoa or brown rice, uncooked
▢
1
cup
cherry tomatoes, halved
▢
1
cup
cucumber, diced
▢
1/2
cup
kalamata olives
▢
1/2
cup
feta cheese
▢
1/4
cup
tzatziki sauce
Instructions
▢
Marinate chicken in olive oil, lemon, and oregano for 30 mins.
▢
Cook quinoa/rice according to package instructions.
▢
Grill or pan-sear chicken until fully cooked.
▢
Assemble bowls with grains, chicken, and fresh toppings.
Notes
Store dressing separately if meal prepping for the week.
Nutrition
Calories:
480
kcal
Carbohydrates:
42
g
Protein:
35
g
Fat:
18
g
Saturated Fat:
5
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
8
g
Cholesterol:
85
mg
Sodium:
720
mg
Potassium:
550
mg
Fiber:
5
g
Sugar:
3
g
Vitamin A:
10
IU
Vitamin C:
25
mg
Calcium:
12
mg
Iron:
10
mg
Keyword
Greek Chicken Bowls: Easy Clean Eating Meal Prep
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