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Chinese Beef and Broccoli
Goplated
A 30-minute one-pan beef stir-fry with broccoli in a savory soy-ginger sauce.
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Dinner
Cuisine
Chinese
Servings
4
servings
Calories
350
kcal
Equipment
wok or large skillet
Ingredients
1x
2x
3x
▢
1
lb
flank steak, thinly sliced
▢
4
cups
broccoli florets
▢
1/2
cup
soy sauce
▢
2
tbsp
brown sugar
▢
1
tbsp
cornstarch
▢
1
tbsp
fresh ginger, minced
▢
2
cloves
garlic, minced
Instructions
▢
Slice flank steak against the grain into thin strips.
▢
Whisk soy sauce, brown sugar, ginger, garlic, and cornstarch.
▢
Stir fry broccoli in hot oil for 2-3 minutes, remove.
▢
Sear beef in the same pan until browned.
▢
Add sauce and broccoli back to pan, toss until thickened.
Notes
Slice beef against the grain for maximum tenderness.
Nutrition
Calories:
350
kcal
Carbohydrates:
18
g
Protein:
28
g
Fat:
16
g
Saturated Fat:
6
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
8
g
Cholesterol:
70
mg
Sodium:
900
mg
Potassium:
600
mg
Fiber:
3
g
Sugar:
8
g
Vitamin A:
20
IU
Vitamin C:
80
mg
Calcium:
6
mg
Iron:
15
mg
Keyword
Chinese Beef and Broccoli (One Pan Take-Out)
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