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A healthy, protein-packed breakfast made right in a mug. Fluffy eggs, cheese, and veggies cook in the microwave in under 2 minutes. Perfect for school mornings.
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 210 kcal

Ingredients
  

  • 2 large Eggs
  • 1 tbsp Milk
  • 2 tbsp Cheddar cheese, shredded
  • 1 slice Deli ham, chopped (optional)
  • 1 tbsp Bell pepper or Spinach, diced
  • 1 pinch Salt and Pepper

Instructions
 

  • Spray a large microwave-safe mug with cooking spray.
  • Crack eggs into mug. Add milk, cheese, and veggies.
  • Whisk thoroughly with a fork.
  • Microwave on High for 45 seconds. Stir.
  • Microwave for another 30-45 seconds until set.
  • Let cool slightly and serve.

Nutrition

Calories: 210kcalCarbohydrates: 2gProtein: 16gFat: 14g
Keyword 5 minute breakfast, healthy kid breakfast, microwave eggs, mug breakfast
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