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This cozy Autumn Wild Rice Soup is packed with butternut squash, mushrooms, kale, and wild rice in a creamy herb broth. A perfect vegetarian fall dinner.
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Prep Time
15
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
minute
min
Course
Dinner, Soup
Cuisine
American
Servings
6
Calories
320
kcal
Ingredients
1x
2x
3x
▢
1
cup
wild rice blend, uncooked
▢
1
medium
butternut squash, peeled and cubed
▢
8
oz
mushrooms, sliced
▢
1
bunch
kale, chopped
▢
6
cups
vegetable broth
▢
1
can (14oz)
coconut milk or 1 cup heavy cream
▢
1
tsp
dried thyme
▢
1
tsp
dried sage
Instructions
▢
Sauté onion, celery, carrots, and mushrooms. Add herbs.
▢
Add broth, rice, and squash. Bring to boil.
▢
Simmer covered for 45 minutes until rice is tender.
▢
Stir in cream and kale. Cook 5 mins. Serve.
Nutrition
Calories:
320
kcal
Carbohydrates:
45
g
Protein:
8
g
Fat:
14
g
Keyword
butternut squash soup, creamy vegetable soup, fall comfort food, wild rice soup recipe
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