This Cheesy Ground Beef and Rice Casserole is the unsung hero of busy weeknights. It’s a one-pan meal (if you have an oven-safe skillet) that combines the savory satisfaction of ground beef with tender rice, vegetables, and a generous layer of melted cheddar. Think of it as a deconstructed stuffed pepper or a homemade “Hamburger Helper” but way better.
It’s hearty, affordable, and incredibly filling. The rice cooks right in the broth and tomato sauce, absorbing all the meaty flavors, while the cheese creates a gooey, golden crust on top. It’s comfort food that feeds the whole family without breaking the bank.
Why You’ll Love This Recipe
One-Dish Wonder
Minimal dishes to wash is always a win. By browning the meat and baking the rice in the same vessel, you keep the kitchen clean and the flavor concentrated.
Pantry Friendly
You probably have ground beef in the freezer and rice in the pantry. Add a can of tomato sauce, some broth, and cheese, and you have dinner. It requires no fancy ingredients or trips to a specialty store.
Ingredients
- 1 lb ground beef
- 1 cup long-grain white rice, uncooked
- 1 can (15oz) tomato sauce
- 1.5 cups beef broth
- 1 whole onion, diced
- 1 tsp Italian seasoning
- 1.5 cups cheddar cheese, shredded
Instructions
- Brown beef and onion. Drain fat.
- Add rice, broth, tomato sauce, and spices. Simmer.
- Transfer to baking dish. Cover with foil.
- Bake at 375°F for 25-30 mins.
- Top with cheese and melt uncovered for 5 mins.
Nutrition
Ingredient Highlights & Substitutions
Essential Ingredients
Ground Beef: Lean allows you to skip draining, but 80/20 adds more flavor (just drain the grease).
Rice: Long-grain white rice cooks evenly in the oven time. Instant rice will turn to mush; brown rice takes too long.
Tomato Sauce: Adds acidity and umami.
Beef Broth: Adds rich savory depth to the rice.
Cheddar Cheese: Essential for the “Cheesy” title.
Seasonings: Italian seasoning, garlic powder, and onion powder.
Smart Substitutions
Ground turkey works seamlessly. You can add diced bell peppers, zucchini, or corn to bulk up the veggie content. Mozzarella or Monterey Jack are great cheese alternatives.
If you are looking for more ground beef ideas, try this Easy Korean Ground Beef Bowl for a different flavor profile.
Step-by-Step Instructions
Prep Phase
Preheat oven to 375°F (190°C). Grease a 9×13 baking dish (or use oven-safe skillet). Dice onion and pepper.
Cooking Phase
Brown the ground beef with the onion and pepper in a skillet. Drain fat. Season with salt, pepper, and garlic.
Stir in the uncooked rice, tomato sauce, and beef broth. Bring the mixture to a simmer on the stove.
Transfer: Pour the mixture into the baking dish. Cover tightly with foil.
Bake: Bake for 25-30 minutes until the liquid is absorbed and rice is tender.
Remove foil. Fluff the rice gently. Top with shredded cheese.
Bake uncovered for 5 minutes until cheese melts.
Pro Tips for Perfect Results
Technique Secrets
Tight Foil: The foil acts as a steamer lid. If it’s loose, steam escapes and your rice will be crunchy. Seal it well!
Simmer First: Bringing the liquid to a boil before putting it in the oven gives the rice a head start and ensures even cooking.
Common Mistakes to Avoid
Using brown rice without adjusting liquid and time. Brown rice needs double the liquid and nearly an hour to bake. Stick to white rice for this recipe.
| Nutrient | Amount | Role |
|---|---|---|
| Protein | 25g | Beef/Cheese |
| Carbs | 30g | Rice |
| Calcium | High | Cheddar |
| Cost | Low | Budget Friendly |
Serving Ideas & Pairings
Presentation & Plating
Garnish with parsley or green onions.
Pairing Suggestions
A side salad or steamed green beans rounds out the meal.
Frequently Asked Questions
Can I freeze this?
Yes, casseroles freeze well. Thaw before reheating.
Can I use minute rice?
No, it will be mushy.
Conclusion
Cheesy Ground Beef and Rice Casserole is the dependable dinner your rotation needs. Simple, cheesy, and satisfying.
