Healthy eating doesn’t have to mean bland salads. This Roasted Butternut Squash with Ground Turkey Recipe is a testament to how delicious wholesome ingredients can be when prepared correctly. This one-pan (or two-pan) meal combines the natural sweetness of caramelized squash with the savory, lean protein of seasoned ground turkey. Tossed with aromatic herbs and fresh spinach, it creates a vibrant, colorful bowl that is as nutritious as it is tasty.
This dish is a favorite for meal preppers because it reheats wonderfully and covers all your macronutrient bases: healthy carbs, lean protein, and fiber-rich vegetables. It captures the essence of autumn flavors but is light enough to enjoy year-round. It is gluten-free, dairy-optional, and perfect for a clean-eating lifestyle.
Why You’ll Love This Recipe
Nutrient Dense & Satisfying
Butternut squash is a powerhouse of Vitamin A and fiber, while ground turkey offers high-quality protein with less saturated fat than beef. This meal keeps you full for hours without the heavy feeling of pasta or bread-based dishes.
Easy Weeknight Skillet
Once the squash is roasted, the dish comes together quickly on the stove. It is a flexible recipe that welcomes substitutions. If you are looking for other savory dinner ideas with bold flavors, these Sticky Garlic Chicken Noodles are another great way to use lean protein in a family-friendly meal.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 1 tsp dried sage
- 1 tsp dried thyme
Instructions
- Preheat oven to 400°F (200°C). Toss squash with oil, salt, and pepper.
- Roast squash on a baking sheet for 20-25 minutes until tender.
- In a skillet, brown ground turkey. Add onion and cook until soft.
- Stir in garlic, sage, and thyme.
- Add roasted squash and spinach to the skillet. Toss until spinach wilts.
- Serve warm.
Nutrition
Ingredient Highlights & Substitutions
Essential Ingredients
A medium Butternut Squash (peeled and cubed) provides the base. Lean Ground Turkey (93/7 blend) is ideal for moisture and flavor. Fresh Sage and Thyme bring the earthy aromatics that pair so well with squash. Onion and Garlic build the savory foundation. Fresh Spinach adds color and vitamins at the very end.
Smart Substitutions
Sweet potatoes make an excellent substitute for butternut squash if you prefer a different texture. You can use ground chicken or even pork for the meat. Dried cranberries are a popular addition for a pop of sweetness. If you want a cheesy finish, a sprinkle of parmesan or mozzarella ties it all together nicely.
Step-by-Step Instructions
Prep Phase
Preheat oven to 400°F (200°C). Peel the squash, scoop out the seeds, and cut the flesh into 1/2-inch cubes. Dice the onion and mince the garlic.
Cooking Phase
Toss the squash cubes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and browned on the edges. While roasting, heat a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a spoon. Add the onion and cook until soft. Stir in the garlic, sage, and thyme. Once the squash is ready, add it to the skillet with the turkey. Stir in the fresh spinach and cook just until wilted. Adjust seasoning with salt and pepper.
Pro Tips for Perfect Results
Technique Secrets
Cut the squash uniformly! If chunks are different sizes, some will turn to mush while others are hard. Also, don’t overcrowd the roasting pan; the squash needs space to caramelize, otherwise, it will steam.
Common Mistakes to Avoid
Don’t overcook the turkey. Lean poultry dries out fast. Once it’s no longer pink, it’s done. Adding the roasted squash at the end prevents it from breaking down into a puree in the skillet.
Serving Ideas & Pairings
Presentation & Plating
Serve in shallow bowls. A sprinkle of toasted pecans or pine nuts adds a wonderful crunch.
Pairing Suggestions
This is a complete meal, but a side of quinoa or wild rice adds extra bulk if you are feeding a hungry crowd.
Frequently Asked Questions
Q1? Can I buy pre-cut squash?
Yes, most grocery stores sell pre-cubed squash. It saves about 15 minutes of prep time!
Q2? Is this Paleo/Whole30?
Yes, if you skip the cheese and ensure your spices are compliant, it is perfectly Paleo and Whole30 friendly.
Q3? How long does it keep?
It stays fresh in the fridge for 4 days.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 65mg |
| Sodium | 450mg |
| Carbohydrates | 24g |
| Dietary Fiber | 5g |
| Protein | 28g |
Conclusion
The Roasted Butternut Squash with Ground Turkey Recipe is a healthy comfort food classic. Simple ingredients, easy preparation, and delicious results make it a staple for clean eating.
