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The internet is famous for creating trends, but occasionally, it produces a recipe so good it becomes a modern classic. The “Marry Me” concept started with chicken, but this Viral Marry Me Pasta takes those same seductive flavorsโ€”sundried tomatoes, heavy cream, garlic, and basilโ€”and turns them into a pasta dish that is frankly undeniable. Legend has it that this dish is so delicious, it could elicit a marriage proposal after just one bite. Whether that is true or not, it will certainly win the hearts of your dinner guests. It is creamy, tangy, savory, and incredibly elegant, yet it comes together in one pot in under 30 minutes.

Why You’ll Love This Recipe

Perfect for Special Occasions

You do not need to go to a five-star restaurant to celebrate an anniversary or Valentine’s Day. This recipe brings the “wow” factor right to your dining room table. The sauce has a gorgeous rosy hue from the sundried tomatoes, and the aroma of garlic and basil wafting through the house sets a mood of anticipation. Despite its fancy appearance, it is stress-free to make, allowing you to focus on your company rather than sweating over a complex recipe.

Sundried Tomato Highlights

The star of this show is undoubtedly the sundried tomato. Packed in oil, these gems are concentrated bombs of umami and sweetness. They cut through the richness of the heavy cream, providing a tart contrast that keeps the dish from feeling too heavy. When you sautรฉ them, they release their infused oils into the sauce, coloring everything with a beautiful golden-red tint and ensuring that every bite has a depth of flavor that fresh tomatoes simply cannot achieve.

Ingredient Highlights & Substitutions

Essential Ingredients

You will want a pasta shape that holds sauce well, like Fettuccine or Penne. The sauce base consists of heavy cream and chicken broth, thickened with plenty of Parmesan cheese. You need garlic (fresh is best), red pepper flakes for a subtle heat, and a jar of sundried tomatoes in oilโ€”do not drain them completely, as that oil is liquid gold! Fresh basil is the final touch that adds a peppery, anise-like freshness to lift the entire dish.

Smart Substitutions

If you want to lighten the calorie load, you can use half-and-half or evaporated milk instead of heavy cream, though the sauce will be less velvety. For a protein boost, chopped cooked chicken or shrimp are traditional additions. In fact, you could stir in leftover Succulent Baked Chicken at the very end. If you do not have sundried tomatoes, roasted red peppers offer a similar sweetness and color, though with a slightly less intense tangy flavor profile.

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Viral Marry Me Pasta

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A creamy, dreamy pasta dish with sundried tomatoes, garlic, and parmesan that’s so good it’s proposal-worthy. Ready in 20 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Italian-American
Servings 4 servings
Calories 620 kcal

Equipment

  • skillet
  • pasta pot

Ingredients
  

  • 1 lb fettuccine or penne pasta
  • 2 tbsp oil (from sundried tomato jar)
  • 3 cloves garlic, minced
  • 1/2 cup sundried tomatoes, chopped
  • 1 tsp red pepper flakes
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup parmesan cheese, grated
  • 1/4 cup fresh basil, chopped

Instructions
 

  • Boil pasta in salted water until al dente. Reserve 1/2 cup pasta water.
  • In a skillet, heat sundried tomato oil. Sautรฉ garlic and red pepper flakes for 1 minute. Add chopped sundried tomatoes.
  • Pour in chicken broth and heavy cream. Simmer for 5 minutes until slightly thickened. Stir in parmesan cheese.
  • Toss pasta in the sauce. Garnish with fresh basil before serving.

Notes

Use the oil from the sundried tomato jar for extra flavor when sautรฉing.

Nutrition

Calories: 620kcalCarbohydrates: 60gProtein: 14gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 100mgSodium: 550mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 8mgCalcium: 200mgIron: 2mg
Keyword Creamy Sundried Tomato Pasta, marry me chicken pasta, Viral Marry Me Pasta
Tried this recipe?Let us know how it was!

Step-by-Step Instructions

Prep Phase

Slice your sundried tomatoes into thin strips. Mince your garlic. Grate your Parmesan cheese fresh off the blockโ€”pre-grated cheese often has anti-caking agents that prevent it from melting smoothly into a sauce like this. Get your pasta water boiling. If you are adding chicken, cut it into bite-sized pieces and season it now.

Cooking Phase

Cook your pasta until it is just shy of al dente. While it boils, heat a splash of the sundried tomato oil in a large skillet. Sautรฉ the garlic and red pepper flakes for a minute. Add the chopped sundried tomatoes and cook for another minute. Pour in the chicken broth and heavy cream, bringing it to a gentle simmer. Let it bubble for 5 minutes to thicken. Stir in the Parmesan cheese until melted and smooth. Finally, transfer the pasta into the sauce, tossing to coat. If it is too thick, add a splash of pasta water. Stir in the fresh basil right before serving.

Pro Tips for Perfect Results

Technique Secrets

Control the heat when adding the cheese. If the sauce is boiling violently when you add the Parmesan, it can seize and become grainy. Remove the pan from the heat or turn it down to the lowest setting, then stir the cheese in gradually. This ensures a silk-smooth consistency. Also, lightly toasting the sundried tomatoes in the oil before adding liquids helps wake up their flavor.

Common Mistakes to Avoid

Do not overcook the pasta in the boiling water. Since you will be tossing it in the hot sauce for a minute or two, it will continue to cook. If you boil it all the way to soft, it will turn into mush in the skillet. Aim for a distinct “bite” in the center of the noodle before transferring it.

Serving Ideas & Pairings

Presentation & Plating

Use a pair of tongs to twist the pasta onto the plate for height. Spoon extra sauce and plenty of sundried tomato pieces over the top so they are visible. A sprig of fresh basil on top adds a professional touch.

Pairing Suggestions

This is a rich dish, so a crisp white wine like a Sauvignon Blanc or Pinot Grigio pairs beautifully, cutting through the creaminess. For a side, a simple green bean almondine or a garlic spinach sautรฉ works well. If you love garlic, you might be tempted to serve garlic bread, but you might find our lighter Craving Spicy Pasta? option a better lunch alternative if you plan on having this rich dinner.


Frequently Asked Questions

Can I make this dairy-free? Yes, use a high-fat coconut milk or a plant-based heavy cream alternative. The coconut flavor is easily masked by the strong flavors of garlic and sundried tomatoes. Use nutritional yeast or a vegan parmesan to replace the cheese.

How long do leftovers last? Stored in an airtight container, this pasta lasts for 3 days in the fridge. However, cream sauces tend to thicken significantly when cold. You will definitely need to add a splash of water or milk when reheating to get the creamy texture back.

What creates the “Marry Me” flavor? It is the specific combination of fat (cream/cheese), acid/sweetness (sundried tomatoes), and aromatics (garlic/basil). This hits all the flavor receptors on the tongue, creating a “craveable” experience that feels very satisfying.

Conclusion

The Viral Marry Me Pasta lives up to the hype. It is one of those rare internet trends that is grounded in solid culinary principles. The balance of creamy, tangy, and savory notes creates a dish that feels incredibly special, yet is simple enough for a Tuesday night. Make this for someone you loveโ€”or just for yourself, because you deserve a meal this good.

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