Are you craving spicy pasta? Sometimes, a subtle hint of heat just is not enough. You want a dish that wakes you up, clears your sinuses, and delivers a bold, fiery flavor in every bite. This Spicy Pasta Arrabbiata (Angry Pasta) is designed for the heat-seekers. Unlike creamy spicy sauces that mask the heat, this tomato and oil-based sauce lets the chili peppers shine. It is lean, mean, and incredibly satisfying. Made with pantry staples like canned tomatoes, olive oil, and plenty of red chili flakes, this is the go-to recipe when you need a dinner that punches above its weight class in flavor.
Why You’ll Love This Recipe
Perfect for Heat Lovers
This recipe does not apologize for its spice level. The combination of garlic sizzled in oil with red pepper flakes infuses the entire base of the sauce with heat. It is an “Arrabbiata” style dish, which literally translates to “angry” in Italian, referring to the spiciness of the peppers. If you often find yourself adding hot sauce to your meals, this pasta comes pre-loaded with the kick you desire. It is invigorating and fresh, perfect for shaking up a boring meal routine.
Clean Flavor Highlights
Because there is no heavy cream or cheese (unless you add it), the flavors here are incredibly bright and clean. You taste the sweetness of the tomatoes, the fruitiness of the olive oil, and the sharp bite of the garlic and chili. It is a lighter option compared to heavier Alfredo-style dishes, leaving you feeling energized rather than weighed down. It is the perfect example of how the Mediterranean diet uses simple ingredients to create complex flavors.
Ingredient Highlights & Substitutions
Essential Ingredients
Penne is the traditional choice for Arrabbiata, as the ridges hold the spicy sauce well. You need high-quality canned whole peeled tomatoes (San Marzano are best) which you will crush by hand. The heat source is crucial: dried red pepper flakes work well, but if you can find fresh red chilies or Calabrian chili paste, the flavor will be even deeper. Plenty of extra virgin olive oil and fresh parsley finish the dish with richness and color.

Spicy Pasta Arrabbiata
Equipment
- Large skillet
- pot
Ingredients
- 1 lb penne pasta
- 1/4 cup extra virgin olive oil
- 3 cloves garlic, sliced thin
- 1 tbsp red pepper flakes (or to taste)
- 28 oz can whole peeled tomatoes, crushed
- 1 tbsp fresh parsley, chopped
- 1/2 tsp salt
Instructions
- Boil penne in salted water until al dente.
- Heat olive oil in a skillet. Add sliced garlic and red pepper flakes. Sautรฉ gently until garlic is golden.
- Add crushed tomatoes and salt. Simmer for 15 minutes until sauce thickens and oil separates.
- Toss cooked pasta into the sauce. Garnish with parsley and serve.
Notes
Nutrition
Smart Substitutions
If you want to temper the heat slightly, you can reduce the chili flakes or add a small dollop of ricotta cheese on top when serving. If you are missing canned tomatoes, fresh ripe tomatoes can be used, though you will need to cook them longer to break them down. For a complete meal, this pasta serves as an excellent bed for grilled shrimp or can be served alongside Spicy Comfort Food for a “spicy vs. creamy” pasta tasting night.
Step-by-Step Instructions
Prep Phase
Crush your canned tomatoes by hand into a bowl, removing any hard stem ends. Slice your garlic cloves thinly rather than mincing them; this prevents them from burning too quickly in the hot oil. Measure out your red pepper flakesโbe brave! Get your water boiling and salt it generously.
Cooking Phase
Heat a generous amount of olive oil in a large skillet over medium heat. Add the sliced garlic and red pepper flakes. Sizzle them until the garlic is golden and the oil is red-tinged from the chili. Carefully pour in the crushed tomatoes (it will splatter!). Season with salt and let the sauce simmer vigorously for about 10-15 minutes until the oil separates from the tomatoes. Cook your pasta to al dente, drain, and toss it directly into the bubbling spicy sauce. Finish with fresh parsley.
Pro Tips for Perfect Results
Technique Secrets
The “soffritto” of garlic and chili is the most important step. You are infusing the oil with flavor. If you just throw everything in at once, the heat will be one-dimensional. By frying the flakes, you release their capsaicin into the oil, ensuring the spice is distributed evenly. Also, waiting for the oil to separate from the sauce (you will see little pools of red oil on top) indicates that the excess water has evaporated and the tomato flavor is concentrated.
Common Mistakes to Avoid
Do not skimp on the olive oil. In this sauce, olive oil is a major flavor component, not just a cooking medium. It balances the acidity of the tomatoes and the heat of the pepper. Using too little will result in a dry, acidic sauce. Also, avoid adding sugar unless absolutely necessary; good quality tomatoes should provide enough natural sweetness to balance the heat.
Serving Ideas & Pairings
Presentation & Plating
Pile the pasta high in a bowl. Drizzle with a little raw extra virgin olive oil right before serving to add a fresh, fruity aroma. A sprinkle of Pecorino Romano is traditional and adds a salty kick that plays well with the spice.
Pairing Suggestions
To balance the heat, serve this with a side of crusty bread to help cool the mouth. A glass of medium-bodied red wine, like a Chianti, stands up well to the spice. If you are looking for a creamy dessert to cool down afterwards, a simple panna cotta or gelato is the perfect ending.
Frequently Asked Questions
How can I make it even spicier? Add fresh sliced Thai chilies or Habanero to the oil along with the dried flakes. You can also drizzle chili oil over the finished dish.
Is this suitable for vegans? Yes, this recipe is naturally vegan if you do not top it with cheese. It is a fantastic plant-based meal that feels substantial and flavorful.
Can I add vegetables? Absolutely. Sautรฉed bell peppers, zucchini, or spinach can be added to the sauce. Just be aware that adding watery vegetables might dilute the intensity of the tomato flavor, so cook them down well.
Conclusion
“Craving Spicy Pasta?” is no longer a question; it is an invitation to make this Arrabbiata. It is a dish that respects your need for heat and delivers it with Italian elegance. Quick, fiery, and deeply flavorful, it is the perfect recipe to keep in your back pocket for nights when you want dinner to be an experience, not just a chore.
