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The Cobb Salad is the king of composed salads—a vibrant, protein-packed feast that offers a variety of textures and flavors. Traditionally featuring rows of chicken, avocado, tomato, egg, bacon, and blue cheese, it is as beautiful as it is delicious. This recipe focuses on the freshness of the ingredients and a classic vinaigrette that ties everything together.

Why You’ll Love This Recipe

Perfect for Healthy Meal Prep

You can prep all the components of a Cobb salad in advance. It is a fantastic option for a high-protein lunch that keeps you full and energized throughout the afternoon. It is also incredibly customizable to suit whatever is in your fridge.

Bacon & Avocado Highlights

The creamy richness of the avocado and the salty crunch of the bacon provide the essential fat and texture that make this salad feel like a treat. Combined with the sharp bite of blue cheese, it creates a flavor profile that is both complex and comforting.

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A classic, protein-packed composed salad with chicken, bacon, avocado, eggs, and blue cheese in a tangy vinaigrette.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 4
Calories 420 kcal

Ingredients
  

  • 6 cups Romaine lettuce
  • 2 cups cooked chicken
  • 6 slices bacon
  • 2 large eggs
  • 1 large avocado

Instructions
 

  • Prep all ingredients: cook bacon, boil eggs, and grill chicken.
  • Whisk oil, vinegar, and Dijon for the dressing.
  • Place lettuce on a platter and arrange ingredients in rows.
  • Drizzle with dressing before serving.

Nutrition

Calories: 420kcalCarbohydrates: 12gProtein: 34gFat: 28g
Keyword cobb salad, healthy salad, high protein salad
Tried this recipe?Let us know how it was!

Ingredient Highlights & Substitutions

Essential Ingredients

Crisp Romaine lettuce is the base. Hard-boiled eggs, grilled chicken, and crispy bacon provide the protein. Fresh tomatoes and avocado offer sweetness and creaminess.

Smart Substitutions

If you don’t like blue cheese, Feta is an excellent alternative. For the chicken, you can use turkey breast. If you want a different dressing, a creamy Ranch or a honey mustard also works well with these ingredients.

IngredientRolePrep Note
BaconSalty CrunchCook until very crisp
EggCreamy ProteinHard-boil for 12 minutes
AvocadoHealthy FatSlice right before serving

Step-by-Step Instructions

Prep Phase

Chop your lettuce into bite-sized pieces. Hard-boil your eggs, cool, and dice. Cook your bacon until crisp and crumble. Grill your chicken and slice into strips. Dice the tomatoes and avocado. For the dressing, whisk together olive oil, red wine vinegar, and Dijon mustard.

Cooking Phase

Arrange the chopped lettuce as a base. Place the chicken, eggs, bacon, tomatoes, avocado, and blue cheese in neat rows across the top. This “composed” look is the signature of a classic Cobb. Serve the dressing on the side or drizzle over the top right before serving.

Pro Tips for Perfect Results

Technique Secrets

The “Lemon Juice” secret: Toss your avocado slices in a little bit of lemon juice to keep them from browning while you assemble the rest of the salad. Another secret is to season your lettuce with a tiny pinch of salt before adding the toppings.

Common Mistakes to Avoid

Don’t use warm ingredients. Make sure your chicken, eggs, and bacon are completely cool before adding them to the lettuce, or the salad will wilt. Also, don’t over-dress the salad; start with a small amount of vinaigrette and add more as needed.

Serving Ideas & Pairings

Presentation & Plating

Serve on a large, shallow platter to showcase the beautiful rows of ingredients. A few extra grinds of black pepper over the top add a professional touch.

Pairing Suggestions

This salad is a complete meal, but it pairs beautifully with a side of Cornbread Recipe Easy Moist Best Cornbread Recipe for a satisfying and varied lunch spread.

Frequently Asked Questions

Q1: Why is it called a Cobb salad?
It was famously created at the Hollywood Brown Derby restaurant by the owner, Robert Howard Cobb.

Q2: Can I use rotisserie chicken?
Absolutely! It is a great time-saver and adds wonderful roasted flavor to the dish.

Q3: How do I store leftovers?
Store the components separately and assemble right before eating to keep everything fresh and crisp.

Conclusion

Cobb Salad Recipe Easy Best Cobb Salad Recipe is a celebration of variety and freshness. It proves that a salad can be a hearty and exciting meal when filled with high-quality, flavorful ingredients. It is a reliable, healthy, and timeless recipe for any day of the week.

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