Brussels sprouts often get a bad rap, but this Honey Garlic Roasted Brussels Sprouts recipe will convert even the biggest skeptics. The secret is the high-heat roasting, which creates crispy, caramelized edges, combined with a sweet and savory glaze that coats every bite.
Gone is the bitterness of boiled sprouts; instead, you get a nutty, flavorful vegetable side that tastes like candy. The honey caramelizes in the oven while the soy sauce adds a deep umami kick.
Why You’ll Love This Recipe
Crispy & Sticky
The texture is everything. Crunchy outside, tender inside, covered in sticky sauce.
Fast Side Dish
Ready in 30 minutes with minimal effort. Pair it with Asian dishes like Sticky Garlic Chicken Noodles for a thematic dinner.
Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 2 tbsp honey
- 1 tbsp soy sauce
- 2 cloves garlic, minced
Instructions
- Preheat oven to 400°F. Toss sprouts with oil, salt, pepper.
- Roast cut-side down for 20 mins.
- Mix honey, soy sauce, and garlic.
- Pour over sprouts. Roast 5 more mins.
- Serve hot.
Nutrition
Ingredient Highlights & Substitutions
Essential Ingredients
Fresh Brussels Sprouts (halved). Olive oil. Sauce: Honey, Soy Sauce, Garlic, Red Pepper Flakes.
Smart Substitutions
Maple syrup works instead of honey. Tamari for gluten-free.
Step-by-Step Instructions
Prep Phase
Trim and halve sprouts. Whisk sauce ingredients.
Cooking Phase
Toss sprouts with oil, salt, pepper. Roast at 400°F for 20 mins. Pour glaze over sprouts and roast 5 more mins.
Pro Tips for Perfect Results
Technique Secrets
Place cut side down for best browning. Don’t add glaze too early or it burns.
Common Mistakes to Avoid
Overcrowding the pan makes them steam, not roast.
Serving Ideas & Pairings
Presentation & Plating
Serve in a bowl with sesame seeds on top.
Pairing Suggestions
Great with roast chicken or salmon.
Frequently Asked Questions
Q1? Why are they bitter?
Undercooking. Roast until dark brown!
Q2? Can I use frozen?
No, they won’t get crispy.
Q3? Is it vegan?
Use maple syrup instead of honey.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Carbohydrates | 22g |
| Dietary Fiber | 4g |
| Protein | 4g |
Conclusion
The Best Honey Garlic Roasted Brussels Sprouts will change your mind about this vegetable. Sweet, savory, and perfectly roasted.
