Meal prepping doesn’t have to mean boring, dry food. These Healthy Cilantro Lime Steak Bowls are a vibrant, flavorful solution to your weekday lunch dilemma. Featuring tender marinated steak, cilantro-lime rice, black beans, and fresh corn, this bowl is basically a deconstructed burrito that is better than Chipotle.
The secret is the marinade. A blend of lime, garlic, and cumin tenderizes the flank steak and infuses it with zesty flavor. It is a high-protein, fiber-rich meal that keeps you satisfied and energetic.
Why You’ll Love This Recipe
High Protein
Steak is an excellent source of iron and protein. Paired with beans, this meal is a muscle-building powerhouse.
Customizable
You can swap the rice for cauliflower rice for low carb, or add avocado and salsa. If you are looking for another hearty beef recipe to add to your rotation, try The Best Taco Soup Recipe for a warm, spoonable version of these flavors.
Ingredients
- 1.5 lbs flank steak
- 1/4 cup lime juice
- 1 bunch cilantro
- 1 tsp cumin
- 3 cloves garlic
- 2 cups cooked rice
- 1 cup black beans
- 1 cup corn
Instructions
- Blend lime, cilantro, garlic, cumin, and oil to make marinade.
- Marinate steak for 30 mins.
- Sear steak in hot skillet 4-5 mins per side. Rest.
- Slice steak against grain.
- Assemble bowls with rice, beans, corn, and steak.
Nutrition
Ingredient Highlights & Substitutions
Essential Ingredients
Flank steak or skirt steak grill up fast and slice tenderly. Limes (lots of them) for the marinade and rice. Fresh cilantro is key. Black beans and corn add texture. Rice (brown or white) is the base.
Smart Substitutions
Chicken or shrimp work great with this marinade too. Quinoa is a great high-protein sub for rice.
Step-by-Step Instructions
Prep Phase
Blend olive oil, lime juice, cilantro, garlic, and cumin. Marinate steak for 30 mins. Cook rice and stir in lime and cilantro.
Cooking Phase
Grill or sear steak in a hot skillet for 4-5 mins per side (medium rare). Let rest 10 mins! Slice against the grain. Assemble bowls with rice, beans, corn, and steak.
Pro Tips for Perfect Results
Technique Secrets
Slice against the grain! This is the only way to make flank steak tender. If you slice with the grain, it will be chewy.
Common Mistakes to Avoid
Don’t skip the resting time. The juices need to redistribute.
Serving Ideas & Pairings
Presentation & Plating
Arrange ingredients in sections for a “Buddha bowl” look.
Pairing Suggestions
Guacamole and tortilla chips are the natural partners.
Frequently Asked Questions
Q1? How long does it keep?
4 days in the fridge.
Q2? Do I eat it cold?
You can, but it’s better reheated gently. Keep avocado separate until serving.
Q3? Is it spicy?
Only if you add jalapenos or chili powder.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 520 kcal |
| Total Fat | 22g |
| Saturated Fat | 6g |
| Cholesterol | 70mg |
| Sodium | 600mg |
| Carbohydrates | 45g |
| Dietary Fiber | 8g |
| Protein | 35g |
Conclusion
Healthy Cilantro Lime Steak Bowls make lunch the highlight of your day. Fresh, zesty, and filling, they prove that healthy food can be delicious.
